This video is an extension of my last video. In this video I explain some of the basic variations that can be used to enhance the therapists exercise prescription.

This video provides a framework for how to select exercise for middle and late stage patients with lower limb and upper limb problems. It takes the guess work out of exercuse selection for early career therapists. To find out more about our courses visit our website below: https://www.integratedclinicalsandc.com/app-landing-page

This is a selection of my top 5 books that will hone your rehabilitation and strength and conditioning knowledge for musculoskeletal physiotherapy practice

This video explains the scientific basis for plyometric exercises early in Achilles tendinopathy rehabilitation for therapists treating runners. It also provides examples of specific exercises with explanations.

Exercise is central to our practice as physiotherapiats and physical therapists but yet there are many ways to prescribe exercise. Exercie selection is one of the variables that we can use to improve a patients physical imparments. In this short video I provide an alternative view point on how exercise selection can be used to improve muscle strength and cross sectional area.

In this video we explain the importance of planning rest periods between sets to improve rehabilitation outcomes. By the end of this video you will be able to set appropiate rest periods to improve muscle hypertrophy, strenght and power.