How many of you are still using the yellow thera band without thinking about what it is you want to achieve?
I think unless you are chasing a neurological adaptation e.g. muscle activation or a motor control goal ..... You are wasting your time and most importantly the time and commitment of your patients with a yellow Thera band ... it’s akin to a homeopathic dose of load ... Point Blank!
This short video outlines why yellow exercise bands have very, very, very limited value in muscle and tendon rehabilitation and what you should do differently to improve your therapeutic outcomes.
Please comment, share and discuss this in your place of work ..... Our practice and MSK practice in general will only improve if we embrace uncomfortable conversations.
Best wishes and yours in MSK practice
Uzo
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