How to Use Periodization In Rehabilitation
This explains how to use periodization in both upper and lower limb rehabilitation
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How to use variation in your middle - late stage exercise rehab
It can be hard sometimes to know how to progress and modify your exercise prescription in a logical way. In my previous video I spoke at...
How to Incorporate (Ballistic)Power Training into Lower Limb Rehab
Therapists MUST improve the acceleration and deceleration capabilities of their patients to minimise the risk of injury ! Using...
When should you prescribe exercises 3 times pre day ?
Are you a good therapist if you precribe exercises 3 x per day? Well some may not think so.. But I am more measured ..... I have used...
How to Incorporate Running Drills in your Rehab
Technical running drills can be excellent low level rehab activities. Many therapists not trained in strength and conditioning do not use...
Tri Phasic Training and Knee Rehab
A training concept called tri phasic training is a method of exercise programming from Cal Dietz that I think provides a really...
Advance Practice and Rehabilitation- A personal view point !
If you are a physiotherapist in the United Kingdom working in musculoskeletal (MSK) practice then you will be well aware that we are...
Recovery Between Exercise Sets
In this video we explain the importance of planning rest periods between sets to improve rehabilitation outcomes. By the end of this...
Exercise Selection
Exercise is central to our practice as physiotherapiats and physical therapists but yet there are many ways to prescribe exercise. ...
Skills and Capacities: A Clinical Reasoning Framework
Do you struggle with which exercise to give to patients, how to structure your exercise prescriptions and whether its better to tackle...
What are you Measuring and Why?
We have both qualitative and quantitative tools available to help us manage our patients. Much of this involves the use of technology...
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