This explains how to use periodization in both upper and lower limb rehabilitation

It can be hard sometimes to know how to progress and modify your exercise prescription in a logical way. In my previous video I spoke at...

Therapists MUST improve the acceleration and deceleration capabilities of their patients to minimise the risk of injury ! Using...

Are you a good therapist if you precribe exercises 3 x per day? Well some may not think so.. But I am more measured ..... I have used...

Technical running drills can be excellent low level rehab activities. Many therapists not trained in strength and conditioning do not use...

A training concept called tri phasic training is a method of exercise programming from Cal Dietz that I think provides a really...

If you are a physiotherapist in the United Kingdom working in musculoskeletal (MSK) practice then you will be well aware that we are...

In this video we explain the importance of planning rest periods between sets to improve rehabilitation outcomes. By the end of this...

Exercise is central to our practice as physiotherapiats and physical therapists but yet there are many ways to prescribe exercise. ...

Do you struggle with which exercise to give to patients, how to structure your exercise prescriptions and whether its better to tackle...

We have both qualitative and quantitative tools available to help us manage our patients. Much of this involves the use of technology...