Our Top Tips !

Our blog is pack full to tips and no nonsence clinical gems informed by evidence and common sence. We are here to help you put S&C principles into clinical practice .

How to Incorporate Running Drills in your Rehab

Technical running drills can be excellent low level rehab activities. Many therapists not trained in strength and conditioning do not use...

Uzo Ehiogu

Aug 19, 20221 min read

Rehab Practice Structure

The structure of your rehabilitation session whether that be a group session or an individual session with a patient is critical to the...

Uzo Ehiogu

Oct 22, 20211 min read

Cueing for skill development & rehabilitation

A short practical video showing how to use cueing to improve basic movement patterns for rehabilitation and physiotherapy. This is video...

Uzo Ehiogu

Oct 15, 20211 min read

Goal Setting for Skill Acquisition Pt 1

Goal setting is a concept we learn at University and can all probably speak at length as to why its important! But in reality we are...

Uzo Ehiogu

Oct 12, 20214 min read

Approaches to skill development

If consistency and efficiency is the end result of skilled movement the methods for getting there are numerous. However, for clarity the...

Uzo Ehiogu

Oct 4, 20214 min read

Skill Acquisition ... Why Classify Movement ?

We are very good at developing the physical qualities that drive physiological adaptation E.g. (muscle strength, tendon mass, range of...

Uzo Ehiogu

Sep 30, 20213 min read

Block vs Random Practice Part 1 - A Physios Guide

Block vs Random Practice… Whats the best approach for your patient? This is the age old question in skill acquisition research and also...

Uzo Ehiogu

Aug 7, 20216 min read

ACL Rehab ... Why 9 months is not long ENOUGH!

ACL injuries are a common injury physiotherapists are reqired to manage in outpatient settings. The rehabilitation is long and the...

Uzo Ehiogu

Jul 29, 20215 min read