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Our Top Tips !
Our blog is pack full to tips and no nonsence clinical gems informed by evidence and common sence. We are here to help you put S&C principles into clinical practice .
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How to Use Periodization In Rehabilitation
This explains how to use periodization in both upper and lower limb rehabilitation
Uzo Ehiogu
Nov 11, 20231 min read
How to use variation in your middle - late stage exercise rehab
It can be hard sometimes to know how to progress and modify your exercise prescription in a logical way. In my previous video I spoke at...
Uzo Ehiogu
Nov 8, 20221 min read
How to Incorporate (Ballistic)Power Training into Lower Limb Rehab
Therapists MUST improve the acceleration and deceleration capabilities of their patients to minimise the risk of injury ! Using...
Uzo Ehiogu
Oct 2, 20222 min read
When should you prescribe exercises 3 times pre day ?
Are you a good therapist if you precribe exercises 3 x per day? Well some may not think so.. But I am more measured ..... I have used...
Uzo Ehiogu
Sep 23, 20222 min read
How to Incorporate Running Drills in your Rehab
Technical running drills can be excellent low level rehab activities. Many therapists not trained in strength and conditioning do not use...
Uzo Ehiogu
Aug 19, 20221 min read
Tri Phasic Training and Knee Rehab
A training concept called tri phasic training is a method of exercise programming from Cal Dietz that I think provides a really...
Uzo Ehiogu
Jul 28, 20221 min read
Advance Practice and Rehabilitation- A personal view point !
If you are a physiotherapist in the United Kingdom working in musculoskeletal (MSK) practice then you will be well aware that we are...
Uzo Ehiogu
Feb 18, 20226 min read
Recovery Between Exercise Sets
In this video we explain the importance of planning rest periods between sets to improve rehabilitation outcomes. By the end of this...
Uzo Ehiogu
Jan 20, 20221 min read
Exercise Selection
Exercise is central to our practice as physiotherapiats and physical therapists but yet there are many ways to prescribe exercise. ...
Uzo Ehiogu
Jan 14, 20221 min read
Skills and Capacities: A Clinical Reasoning Framework
Do you struggle with which exercise to give to patients, how to structure your exercise prescriptions and whether its better to tackle...
Uzo Ehiogu
Dec 10, 20211 min read
What are you Measuring and Why?
We have both qualitative and quantitative tools available to help us manage our patients. Much of this involves the use of technology...
Uzo Ehiogu
Dec 3, 20211 min read
Time Under Tension "Muscles and Tendons"
Time under tension a few years ago was the buzz word in rehab! It is still commonly used in physio clinics and departments today. But...
Uzo Ehiogu
Nov 18, 20211 min read
How to Precribe Exercise like an Expert!
How many times have you lost focus with a long-term patient you were managing because you got lost in the detail? Well this is normal...
Uzo Ehiogu
Nov 11, 20211 min read
Are you a bad Physio if you use 3x10 Reps?
This is an area of exercise prescription that has grown its own legs in physiotherapy practice. There are some physios and S&C coaches...
Uzo Ehiogu
Nov 4, 20211 min read
Why you should not be using a Yellow Thera Band !
How many of you are still using the yellow thera band without thinking about what it is you want to achieve? I think unless you are...
Uzo Ehiogu
Oct 26, 20211 min read
ACL Rehab ... Why 9 months is not long ENOUGH!
ACL injuries are a common injury physiotherapists are reqired to manage in outpatient settings. The rehabilitation is long and the...
Uzo Ehiogu
Jul 29, 20215 min read
Train ECCENTRICS for shoulder Rehab! Part 1 The Basics!
Physiotherapists have long used muscular rehabilitation as a method to optimise performance and to reduce pain in patients with...
Uzo Ehiogu
Jul 28, 20217 min read
Where are all the Rehabilitation Specialists?
We are at a crossroads in our profession, we have seen huge progress in the professionalisation of musculoskeletal physiotherapy in...
Uzo Ehiogu
Jul 7, 20212 min read
Increasing Muscle and Tendon Mass for gluteal problems
Comming soon!
Uzo Ehiogu
Jun 12, 20211 min read
Reps in Reserve (RIR) – What you need to know for rehab!
What is RIR? Well this is the new kid on the block in rehabilitation for assessing if a patient is working at their true maximum...
Uzo Ehiogu
Jun 12, 20213 min read
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