Our Top Tips !

Our blog is pack full to tips and no nonsence clinical gems informed by evidence and common sence. We are here to help you put S&C principles into clinical practice .

Creating SAFE change of direction drills for your patients

Change of direction (COD) is an important component of all most all team and field sports. Consequently, it is often a late progression...

Uzo Ehiogu

Sep 22, 20214 min read

3 Change of Direction Assessment Tools Physios can use for Rehab Patients

You will know by now how important change of direction ability is for the return to sport for your team sports players whether they be...

Uzo Ehiogu

Jul 23, 20214 min read

3 things Physios need to know about change of direction speed for better agility

We all know that agility and the confidence to change direction at speed is important for any patient that wants to return to sport after...

Uzo Ehiogu

Jul 21, 20214 min read

What you need to know about Agility Training for lower limb rehab!

As physios and therapists we have a natural desire to be the best which is why we read journals, go on courses and listen to podcasts. ...

Uzo Ehiogu

Jun 12, 20213 min read