Creating SAFE change of direction drills for your patients
Change of direction (COD) is an important component of all most all team and field sports. Consequently, it is often a late progression...
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3 Change of Direction Assessment Tools Physios can use for Rehab Patients
You will know by now how important change of direction ability is for the return to sport for your team sports players whether they be...
3 things Physios need to know about change of direction speed for better agility
We all know that agility and the confidence to change direction at speed is important for any patient that wants to return to sport after...
What you need to know about Agility Training for lower limb rehab!
As physios and therapists we have a natural desire to be the best which is why we read journals, go on courses and listen to podcasts. ...
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