Change of direction (COD) is an important component of all most all team and field sports. Consequently, it is often a late progression...

You will know by now how important change of direction ability is for the return to sport for your team sports players whether they be...

We all know that agility and the confidence to change direction at speed is important for any patient that wants to return to sport after...

As physios and therapists we have a natural desire to be the best which is why we read journals, go on courses and listen to podcasts. ...